A Modern Reset for Body & Mind
KAIA Wellness Retreat
May 21–25 • Blue Ridge Mountains, Georgia
A 5-day integrative reset combining detox nutrition, biohacking therapies, mindfulness practices, and natural healing.
Modern Life Is Draining Your
Body’s Natural Energy.
Chronic stress, inflammation, poor sleep, and constant mental pressure leave many people feeling drained and disconnected from their health.
Our retreat is designed to reset the body and nervous system in just a few days.
• low energy
• inflammation
• mental fatigue
• poor sleep
• digestive imbalan
What You Will Experience
Over five days your body will begin restoring balance through a carefully designed program combining detox nutrition, nervous system regulation, and regenerative therapies.
Benefits list:
• Improved energy
• Better sleep
• Mental clarity
• Reduced inflammation
• Deep relaxation
• Renewed connection with your body
What’s Included in the Retreat
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Carefully designed meals supporting detoxification and metabolic recovery.
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Daily breathwork and somatic practices to calm the nervous system.
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Support detoxification and relaxation.
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Innovative biohacking therapies supporting recovery.
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Sessions on nutrition, metabolic health, and longevity.
A Typical Day at KAIA
— Morning• Breathwork & meditation
• Gentle movement practice
— Afternoon• Nutritional detox meals
• Educational session
— Midday• Infrared sauna
• Biohacking therapies
— Evening• Relaxation practices
• Community dinne
Blue Ridge Mountains,
Georgia. USA
Our retreat takes place in the peaceful Blue Ridge Mountains — a natural environment designed for rest, reflection, and recovery.
This Retreat Is For You If
• you feel constantly tired
• you want a metabolic reset
• you want to improve sleep and energy
• you want to learn practical health strategies
• you need time away from daily stress
Meet Your Host
Anastasiia Gertsen
Meet Anastasiia Gertsen — founder of KAIA Wellness, integrative nutritionist, Ayurveda specialist, and passionate teacher. She is devoted to sharing knowledge that helps people restore energy, reconnect with their bodies, and create lasting wellbeing through a more conscious and holistic approach to health.
Your Space to Restore
Choose the room that best supports your comfort and retreat experience. All options include full access to the KAIA wellness program and facilities.
Community Experience
Perfect for guests who enjoy connection and a shared retreat atmosphere.
These comfortable twin beds are located in a spacious shared room designed for rest and relaxation after a full day of wellness activities. Surrounded by the peaceful nature of the Blue Ridge Mountains, this option is ideal for guests who appreciate a supportive group environment.
You will share the room with other retreat participants while still having plenty of personal space to recharge and sleep deeply.
Includes
• Twin bed
• Shared room with retreat guests
• Access to all retreat programs and amenities
• Fresh linens and towels
• Beautiful nature views
Quiet Personal Space
Designed for guests who prefer more privacy and personal comfort during their retreat experience.
This cozy queen bedroom provides a peaceful environment to fully integrate the benefits of the detox program. It offers a calm sanctuary where you can rest deeply between sessions, enjoy quiet reflection, and wake up refreshed each morning.
Includes
• Private queen bed
• Calm and comfortable bedroom
• Access to all retreat programs and amenities
• Fresh linens and towels
Spacious Comfort
This large king bedroom offers more space and comfort while still allowing you to share the retreat experience with another participant.
Perfect for guests who want a little more room to relax while maintaining the communal atmosphere that makes retreats so powerful.
Includes
• King size bed
• Shared accommodation
• Access to all retreat programs and amenities
• Fresh linens and towels
• Scenic forest views
Premium Retreat Experience
The most spacious and comfortable option for guests who prefer maximum privacy.
Perfect for couples, friends, or guests who want a private sanctuary during the retreat. The room offers a luxurious and peaceful environment surrounded by nature, allowing you to fully unwind and restore your energy.
Includes
• Private king bedroom
• Ideal for couples
• Access to all retreat programs and amenities
• Fresh linens and towels
• Beautiful mountain surroundings
