A Modern Reset for Body & Mind
KAIA Wellness Retreat
May 21–25 • Blue Ridge Mountains, Georgia
A 5-day integrative reset combining detox nutrition, biohacking therapies, mindfulness practices, and natural healing.
Modern Life Is Draining Your
Body’s Natural Energy.
Chronic stress, inflammation, poor sleep, and constant mental pressure leave many people feeling drained and disconnected from their health.
Our retreat is designed to reset the body and nervous system in just a few days.
• low energy
• inflammation
• mental fatigue
• poor sleep
• digestive imbalan
What You Will Experience
Over five days your body will begin restoring balance through a carefully designed program combining detox nutrition, nervous system regulation, and regenerative therapies.
Benefits list:
• Improved energy
• Better sleep
• Mental clarity
• Reduced inflammation
• Deep relaxation
• Renewed connection with your body
What’s Included in the Retreat
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Carefully designed meals supporting detoxification and metabolic recovery.
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Daily breathwork and somatic practices to calm the nervous system.
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Support detoxification and relaxation.
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Innovative biohacking therapies supporting recovery.
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Sessions on nutrition, metabolic health, and longevity.
A Typical Day at KAIA
— Morning• Breathwork & meditation
• Gentle movement practice
— Afternoon• Nutritional detox meals
• Educational session
— Midday• Infrared sauna
• Biohacking therapies
— Evening• Relaxation practices
• Community dinne
Blue Ridge Mountains,
Georgia. USA
Our retreat takes place in the peaceful Blue Ridge Mountains — a natural environment designed for rest, reflection, and recovery.
This Retreat Is For You If
• you feel constantly tired
• you want a metabolic reset
• you want to improve sleep and energy
• you want to learn practical health strategies
• you need time away from daily stress
Meet Your Host
Anastasiia Gertsen
Meet Anastasiia Gertsen — founder of KAIA Wellness, integrative nutritionist, Ayurveda specialist, and passionate teacher. She is devoted to sharing knowledge that helps people restore energy, reconnect with their bodies, and create lasting wellbeing through a more conscious and holistic approach to health.
Your Space to Restore
Choose the room that best supports your comfort and retreat experience. All options include full access to the KAIA wellness program and facilities.
